⦁    1 cup= 34 calories, 2.2g protein, 1.3g fiber

⦁    Very high in Iron & Vitamin C

⦁    Anti-inflammatory

⦁    Lowers cholesterol

⦁    Anti-aging (especially when juiced) 

⦁    Hangover remedy

⦁    Aids in weight loss

⦁    Aids in prevention of heart disease

⦁    1 cup= 7 calories

⦁    High in vitamin A & K

⦁    High in fiber 

⦁    Promotes healthy skin

⦁    Increases circulation

⦁    Low calorie

⦁    High in folic acid

⦁    Cleanses blood

⦁    Immune booster

⦁    Heals acne

⦁    Strengthens gallbladder & liver

⦁    Maintains sex drive

⦁    Boosts endurance, stamina & muscle recovery

⦁    Regulates sugar levels in blood (good for diabetics) 

⦁    Best “sunscreen”

⦁    Clears and nourishes skin

⦁    Protects and promotes hair shine

⦁    High in Vitamin B & E

⦁    Rich in protein

⦁    Aids in digestion

⦁    Alleviates nausea

⦁    Helps morning sickness in pregnant women

⦁    Reduces inflammation 

⦁    Aids in menstrual cramps

⦁    Supports digestions, bloating & heart burn

⦁    Stimulates intestines and supports fat burning 

⦁    Boosts immunity 

⦁    Regulates blood sugar

⦁    Lowers cholesterol 

⦁    Protects brain

⦁    Alleviates nausea

⦁    Natural anti-biotic 

⦁    Prevents prostate cancer

⦁    Boosts metabolism

⦁    Cures common cough

⦁    Prevents asthma

⦁    Blood purifier

⦁    Slows progression of Multiple Sclerosis

⦁    Reduces LDL- bad cholesterol

⦁    Reduces arthritis

⦁    Detoxifies liver

⦁    Anti-oxidant 

⦁    < 20 calories per 2 oz 

⦁    2oz= complete protein (20% daily intake)

⦁    Clears skin

⦁    1oz= 2lbs of green veggies! AND 103 different vitamins, minerals & amino acids

⦁    Weight loss

⦁    Energy increase

⦁    Stabilize blood sugar

⦁    Alkaline= help balance body from acidic foods

⦁    Detoxes liver

⦁    Contains 98 of the 102 earth elements

⦁    Activates white blood cells

⦁    Promotes digestion

⦁    Helps weight loss

⦁    Helps IBS and colic spasms 

⦁    Improves memory

⦁    Alleviates allergies

⦁    Protects against radiation-induced DNA damage

⦁    Promotes oral health 

⦁    Skin health 

⦁    Promotes oral health

⦁    Improves skin, digestions, kidney function

⦁    Promotes a healthy heart

⦁    Helps liver function

⦁    Reduces blood pressure 

⦁    Night vision

⦁    Assists bowel movements & alleviates constipation

⦁    Aids in wound healing

⦁    Prevents strokes 

⦁    Boosts immunity 

⦁    Heart health 

⦁    Healthy skin

⦁    Weight loss

⦁    Muscle soreness 

⦁    Prevents kidney stones 

⦁    Relieves acid reflex 

⦁    reduces skin spots

⦁    prevents aging 

⦁    strong hair 

⦁    natural enzyme that breaks down proteins & aids digestion

⦁    speed wound healing/inflammation

⦁    helps promote good fertility

⦁    prevents asthma

⦁    nourishes skin & hair

⦁    rich in antioxidants 

⦁    anti-inflammatory 

⦁    weight management

⦁    helps with diseases 

⦁    prevents constipation 

⦁    fat-free, low calorie

⦁    good for diabetics

⦁    protects vision

⦁    reduces risk of blindness

⦁    prevents certain cancers

⦁    lowers cholesterol 

⦁    clears skin

⦁    alkalizes the body

   natural Viagra  

⦁    1 kiwi = 56 calories

⦁    more vitamin c than oranges

⦁    develop & maintain bones, cartilage, teeth & gums

⦁    can actually eat with the skin on!

⦁    high in foliate

⦁    prevents neutral tube infections

⦁    lowers triglycerides & blood cholesterol levels

⦁    one large orange can provide over 100% of the daily recommended vitamin C

⦁    1 medium = 75 calories

⦁    lowers risk of heart disease 

⦁    lowers risk of diabetes

⦁    may help prevent cancer 

⦁    promotes good gut bacteria 

⦁    benefits immune system

⦁    promotes appetite control

⦁    aids weight loss

⦁    prevent diabetes and reduces insulin levels

⦁    aids in heart health 

⦁    may reduce risk of kidney stones

⦁    powerful antioxidant

⦁    helps curve appetite

⦁    64% of daily Vitamin C 

⦁    Aids in bloating and stomach inflammation

⦁    1=17 calories

⦁    Prevents constipation 

⦁    Lowers risk of diabetes

⦁    Promotes body hydration

⦁    Good source of vitamin C

⦁    Aids in digestion

⦁    Freshens breath

⦁    Prevents kidney stones

⦁    Improves skin quality

⦁    Good source of all vitamins and minerals

⦁    Can lower blood sugar

⦁    Promote body regularity 

⦁    Aid in weight loss 

⦁    62% of daily intake of Vitamin K

⦁    Anti-inflammatory 

⦁    play important role in brain health

⦁    Low in calorie and high in fiber

⦁    Cleanse out kidney and stomach acid

⦁    Strong antioxidants, Vitamin C

⦁    Protect eyes from sun damage

⦁    Ketones that aid in weight loss

⦁    Flavonoids that help improve memory

⦁    Low risk of cardiovascular disease and heart attacks

⦁    Reduce blood pressure

⦁    Manages blood sugar/ improves insulin levels

⦁    low sugar fruit

⦁    blue/green algae

⦁    source of protein 

⦁    source of iron, calcium

⦁    low in fat

⦁    B12 vitamin- great for energy 

⦁    Contain omega 3, 6, 9 

⦁    Binds with all heavy metals in the body and detoxes 

⦁    More soluble in the body when digested in the powder form vs. the seed form

⦁    High in fiber

⦁    Aids indigestions and bowel movements

⦁    Fires up your metabolism

⦁    Lowers cholesterol 

⦁    High in Omega 3’s 

⦁    Anti-inflammatory

⦁    Anti-viral, anti-bacterial

⦁    Skin health

⦁    Anti-aging benefits 

⦁    May improve blood sugar control

⦁    Boosts energy

⦁    High in anti-oxidants

⦁    Aid in weight loss

⦁    High in Vitamin C and fiber

⦁    Immune system support

⦁    Protect the eyes

⦁    High quality of protein (20%)

⦁    Helps skin aging

⦁    Aids in digestive health 

⦁    Helps treat diabetes

⦁    Stronger bones

⦁    Dental health

⦁    Build muscle & weight loss

⦁    Boost energy 

⦁    Helps fight breast cancer & cervical cancer

⦁    64% more potassium than a banana in a serving of chia seeds

⦁    High anti-oxidant berry from the tropics

⦁    We get it in puree, unsweetened, all-natural packs because they do not grow in the U.S

⦁    Aid in digestion

⦁    High in essential fatty acids similar to olive oil, promote good heart health

⦁    Amino acids to promote muscle performance, energy production, endurance & strength

⦁    Improve brain function

⦁    Low in sugar

⦁    Also known as the “Dragon Fruit”

⦁    Contains healthy fats 

⦁    Rich in fiber and protein

⦁    High anti-oxidant

⦁    Good for skin

⦁    Helps digestion

⦁    Benefits towards diabetes

⦁    Benefits glucose levels

⦁    Aids in immune system

⦁    Speeds healing, neutralizes cells & damages the free radicals

⦁    Also known as “soursop”

⦁    Diuretic

⦁    Helps regulate bowl movements

⦁    Known to increase supply of breast milk

⦁    Target and kill 12 types of cancer cells 

⦁    Anti-fever 

⦁    Anti-inflammatory

⦁    Treat eczema

⦁    Help fainting and nausea

⦁    Treat kidney problems, gall bladder problems, skin disorders

⦁    Excellent source of high-quality protein

⦁    Highly digestible and absorbed quickly compared to other proteins

⦁    Promotes muscle growth 

⦁    Lowers blood pressure due to bioactive peptides

⦁    Helps treat type 2 diabetes

⦁    May reduce inflammation 

⦁    Beneficial to inflammatory bowel disease

⦁    Promotes glutathione, one of the body’s main antioxidants

⦁    Can lower LDL cholesterol (“bad” cholesterol)

⦁    High satiety levels (stay full longer)

⦁    Helps bloating

⦁    Highly digested protein

⦁    Rich in iron

⦁    Good for pregnant women

⦁    Improves muscle growth

⦁    Feeling of fullness

⦁    Heart health

⦁    Balance blood glucose

⦁    Aid in weight loss 

⦁    Contains all essential Amino Acids

⦁    Low-carb

⦁    Good for Keto diets

⦁    Non-dairy, gluten-free, soy-free

⦁    Supports weight loss

⦁    Low impact on blood sugar 

⦁    Decreases appetite

⦁    Treat wounds because of its anti-microbial attributes

⦁    Lower glycemic index than regular honey 

⦁    Body breaks it down faster

⦁    Sweeter than honey and sugar so need less of it

⦁    Most natural sweetener we can get

⦁    Helps to maintain health circulatory system 

⦁    Relief from asthma

⦁    Helps lower cholesterol

⦁    Maintaining a healthy brain

⦁    Improves insulin resistance and glucose metabolism

⦁    Helps reduce high fat-induced obesity

⦁    Boosts energy

⦁    Builds strong bones

⦁    Detoxifies liver

⦁    Reduces symptoms of PMS

⦁    Lower glycemic index

⦁    Stay fuller longer

⦁    Nuttier in flavor 

⦁    Not as mushy as oatmeal

⦁    Slightly fewer calories than original oats

⦁    High in protein

⦁    Known as the “healthier” of oats

⦁    High in fiber

⦁    Great source of Iron

⦁    Sustained energy keep energy for longer period of time